| Flax is a nutritional powerhouse that helps support heart health,
promotes emotional well-being, restores moisture to skin, promotes
hormone balance, prevents bone loss, aids weight-loss efforts, and
so much more.
Just 1-2 tablespoons of flaxseed oil or 4-6 tablespoons of ground flaxseed a day is all you need to reap these
benefits. That's because flax is super-food rich in essential fatty
acids, phytoestrogens (known as lignans), fiber, and alkaline
minerals.
Go ahead! Flax Your Muscles! |
