Acid Forming Foods

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Common acid-producing foods should be eaten a maximum of 20% in your diet per day.

Acid Forming Foods

bacon
barley grain
beef
blueberries
bran, oat
bran, wheat
bread, white
bread, whole wheat
butter
carob
cheese
chicken
cod
crackers, soda
coffee
corn
corn syrup
corned beef
cranberries
currants
eggs
flour, white
flour, whole wheat
haddock
honey
lamb
lentils
lobster
macaroni
milk, cows
oatmeal
olive oil
oysters
peanut butter
peanuts
peas, dried
pike
plums
prunes
refined sugar
rice, brown
rice, white
salmon
sardines
sausage
scallops
shrimp
spaghetti
squash, winter
sunflower seeds
turkey
veal
walnuts
wheat germ
yogurt

So basically it's like this: When you're out shopping next time, notice that one entire section is dedicated to produce and produce-only. The produce section is usually the largest section of a store (and for good reason, just think about it for a minute -- the rest of the store is all packaged and processed stuff!), and you should fill your cart with 80% from this area ... and only 20% from the rest of the store. This 20% will include all your drinks, dairy, poultry, meats, chips and snacks.

Base-Forming Foods

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Glycemic Food Index

This is by no means an exhaustive list. Search Bing, Google or Yahoo for more information.

High Fat Conversion Foods

These are some common foods with their glycemic index numbers that are especially high on this index, and thus stimulate fat storage:

Common sugar (sucrose)—92
Macaroni and cheese—92
Potatoes (mashed—100; French fries—107; baked—121; potato chips—very high)
Corn—78; pop corn—79; corn chips—105; corn flakes—119
Pizza—86
White rice—83; brown rice—79
White and wheat bread—101
Cold cereals (most). E.g. Life—94; Grapenuts—96; Cheerios—106; Total—109
Cooked cereals (e.g. Cream of Wheat—100, oatmeal—87 (steel cut is less)
Bananas—77
Most juices and all drink mixes and soft drinks (97)
Desserts (ice cream—87); donuts—108
Fat-free bottled “lite” dressings (due to added corn syrup and maltodextrins).
High fructose corn syrup—89
Maltodextrins—150 (added to many foods, but deceptively not counted as sugar!)

Did you notice that some of these foods are worse than pure sugar? It is wise to eat these foods sparingly. And when you do eat these foods, balance the glycemic index for the whole meal by eating low index foods with them.

Fat Burning Foods

Here are some of the foods that are rated as having a low glycemic index:

Fructose—32
Trutina Dulcem (a fruit sugar fifteen times sweeter than regular sugar)
“Super sugars” (glyconutrients)
Stevia — though not “approved” by the FDA as a sweetener, it is often used as such
High protein foods (e.g. fish, meat and eggs)
Most vegetables including sweet potatoes and yams
Beans—40
Salads—low
Avocado—low
Stone ground bread and sprouted grain—low
Barley—36
Rye—48
Most pastas—varies; spaghetti—59 (but very low nutritional value)
Berries—low
Cherries—32
Apples—54
Oranges—63
Peaches—60
Pears—53
Dairy products; whole milk—39 (there are other concerns mentioned previously)
Soy milk—43 (although not advised for low thyroid
Seeds and nuts—as low as 21 (peanuts)
Butter (in moderation—far superior to margarine)
Olive oil-low
Soy beans—25
Celery—very very low

There is one other huge advantage to using low glycemic foods besides weight control: longevity! According a study by T. Par entitled "Insulin Exposure and Aging Theory" in the Journal of Gerontology - 1997; 43:182-200, high insulin levels, which result from consuming high glycemic foods, promotes accelerated aging. Both calorie restriction and a low glycemic index diet appear to be important for longevity, BUT a diet of low glycemic foods is even more effective than calorie restriction for longevity.

Base-Forming Foods

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